Location	Milford Michigan			Start Time	11/28/2015 8:30:38 AM
Category	4 Mile
Distance	4.02 miles	Ascend	136 feet	Descend	-137 feet
Total Time	00:37:40	Moving	00:37:36	Stopped	00:00:04
Average Pace	00:09:21 min/mi	Fastest Pace	00:08:09 min/mi	Slowest Pace	00:13:29 min/mi
Calories	466	Average HR	160 BPM	Max HR	172 BPM
Weather	32 °F Unspecified Min./Max.: 31.8 °F/32.1 °F; Pressure: 1028.1 mbar; Humidity: 89.0%; Dew point: 28.9 °F; Wind Speed: 1.5 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Garmin - Garmin Foot Pod - New Asics - Asics - Gel Nimbus 17 Super Feet - Green - Pair 5 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Duracell - CR2032 #5
Notes	Gobbler Gallop 4M second time I have run this race. Smaller size, about 240 finishers in 2015. Cold (32 degrees) but calm. A few hills to keep things going.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:22 00:09:22 00:09:23 6.4 4.87 2.00 00:18:35 00:09:12 00:09:12 6.5 -29.74 3.00 00:28:04 00:09:29 00:09:29 6.3 30.21 4.00 00:37:28 00:09:23 00:09:24 6.4 -6.52 4.02 00:37:40 00:00:11 00:08:57 6.7 0.25